Why Male Fertility Matters (and Why We Don’t Talk About Sperm Health)

Episode Summary: In this first episode, Men’s Fertility Dietitian Alex Hardy breaks down why men are so often left out of fertility conversations and why that needs to change.We explore common misconceptions, how sperm health affects conception and early embryo development, and three practical steps men can start today.What You’ll Learn:• Why fertility isn’t just a women’s issue• How male factors contribute to 50% of fertility challenges• Why sperm health isn’t fixed• What oxidative stress, DNA fragmentation, and epigenetics mean for fertility• Three simple habits that help• What’s coming in future episodesKey Takeaways:• Men play an equal role in fertility but often receive less guidance• Sperm are vulnerable but highly responsive to change• A man’s health affects conception, miscarriage risk, and long-term child health. Small, consistent shifts matter. Practical Tips:1.    Add more colour to your plate2.    Include oily fish 2–3 times per week3.    Move most days + prioritise good sleepLinks:Website: axisdietetics.com Instagram: @axisdietetics