EPISODE · May 30, 2022 · 8 MIN
Why Meal Plans Set You Up to Fail
from The Leo Alves Podcast · host Leo Alves
In this episode, I share why meal plans aren’t the solution you think they are and a powerful mindset hack for fat loss. Discover why focusing on education and flexibility leads to long-term progress and how changing your mindset can transform your fitness journey. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(00:37) The Problem With Relying on Meal Plans(01:25) Social Events and the Downfall of Rigid Meal Plans(02:15) Teaching How to Eat Instead of What to Eat(03:08) Why Meal Plans Don't Cater to Individual Needs(04:03) Fat Loss Mindset Hack: You Can’t Mess It Up(05:20) Two Mindset Options: A vs. B(06:38) Which Mindset Leads to Long-Term Success(07:32) Blog Highlights and Personal Articles(08:03) Final Thoughts: Share This Episode
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What this episode covers
Discover why meal plans aren’t the long-term fat loss solution you’ve been looking for.
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Why Meal Plans Set You Up to Fail
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