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Apr 19, 2021 2 min

Why Meditate?

from Two Side Hosted by Two Side

Why should we meditate? Meditation is good for drowning out noise, or being able to work towards our music of life without it distracting us. I explain what I think meditation is worth.

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Why Meditate?

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit

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This episode was published on April 19, 2021.

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