Why Meditate? Intro to Our Winter Meditation Series

from Rising Women Leaders · host Meredith Rom

Something you may not know is I share meditations on the app insight timer. Some of my meditations have thousands of plays over there. I just found out my most popular meditation has over 156,000 plays! I was connecting with one of my listeners over there who asked if I could share these meditations on more platforms so they could be easily accessible. So we'll be offering a winter series of meditations to support you during this time of turning inwards, slowing down, being with your body and your breath. Find more meditations on Insight Timer: https://insighttimer.com/meredithrom Stay in Touch: Website Instagram: @meredithrom Make a donation on Patreon

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This episode is 15 minutes long.

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This episode was published on December 19, 2025.

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