Why Meditate When Everything Falls Apart?
from The Anything Glows Podcast Hosted by Brittany Leonor
In today’s episode, we’re diving into one of those juicy, big picture topics I told you we’d be tackling. This one is about the true purpose of wellness and its role in your life during really challenging or traumatic times. We’ll go over three pillar practices and include a quick exercise to help you determine where your intuition lies in your body. If this episode inspired you to give yoga a try, I’d love to journey with you. You can book a yoga or mindfulness session or purchase a custom meditation. Any of these three options are great if you’re currently going through a difficult season and want to see how these practices can be applied in your own life. Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io
Embed this episode
What this episode covers
At first glance, being told to meditate, or do any wellness practice for that matter, while you’re experiencing trauma seems delusional and out of touch. But what if we reframe this perception because maybe this isn’t necessarily the purpose they are meant to serve?
No transcript yet.