Why Meditation Feels So Hard — and How to Finally Find a Practice You Love

If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not bad a meditation - you're just not successful yet. In this episode, Keri shares insight on what modern women need to enjoy meditation and how to find practice in a way that feels so good you can't wait for your next practice. 🌿 Start Here  - Free Resources for Women Ready to GrowEmbodied Confidence GuideFor self-aware women who still feel insecure at times and want to trust yourself more. Get the guide here -> https://kerimarino.eo.page/embodied-confidenceGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙Want to Practice with Me? Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. https://www.kerimarino.com/the-nourished-woman-sanctuary.html