Why Meditation Gets Easier
from OptimizeYou Podcast Hosted by OptimizeYou
Sarah Hayes X Steph Saffer In this episode we discuss our own struggles with practicing mindfulness and how, despite those difficulties, we have come to view meditation as essential for our well-being. Sitting down and getting our busy minds to quiet down can be a challenge, but like all things, with practice mindfulness becomes as easy as breathing.
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This episode is 13 minutes long.
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This episode was published on October 21, 2019.
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