Why Meditation is a Non-Negotiable in 2020 & Beyond w/ Laurasia Mattingly

Meditation is more important than ever as we navigate the monumental shifts of 2020! I’m so honored to bring you this episode with Laurasia Mattingly, meditation teacher, reiki master, & founder of The Sit Society. I love her brilliant Virgo mind & stunning aesthetic, it brings me so much peace! We explore the power of mindfulness & how it brings us peace, self-love, & equanimity amidst change & challenge. ✨We talk about: How meditation transformed Laurasia’s life The deep importance of mindfulness during the epic shifts of 2020How meditation heals anxiety, overwhelm, & disconnection The negativity bias in our brains + how to overcome itThe power of self-compassion Laurasia’s wisdom about healing after lossHow Laurasia launched a conscious business during quarantine Laurasia leads us through a magical 2-minute mindfulness practice! ***We dedicate this episode to the beautiful energy & legacy of the late Psalm Isadora. Resources: Check out the books we mentioned in the episode: Game Changers by Dave Asprey Word Up: Little Languaging Hacks for Big Change by Dani KatzHardwiring Happiness by Dr. Rick Hanson Love Hurts by Lodro Rinzler Follow Laurasia:https://laurasiamattingly.com/ @laurisamattingly  Upcoming with NB ✨Want to step into Conscious Leadership & become a Self-Empowerment Coach with me? The waitlist is open for NBCC 2021: the Natalia Benson Coaching Certification: https://www.nataliabenson.com/new-page Heal, upshift, & empower your relationship with money! Opt-in for the Magical Women & Money Membership starts tomorrow, July 27th! https://www.nataliabenson.com/magical-women-membership-2 Magical Women and Money Course DiscountI am offering my signature Magical Women and Money Course for only $49! Enter Code UGOTTHIS at checkout and get $200 off: https://bit.ly/2WYBNyn Only available through 7/28/2020More magic at nataliabenson.com Stay in touch! @natalia_benson on Instagram Support the show