EPISODE · Jul 18, 2026 · 6 MIN

Why Meditation Works?

from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Why Meditation Works? Download the Selfpause Meditation App Meditation is an ancient practice, and it has been known to improve overall health and well-being for a long time. In fact, it has been around for over 3000 years. Scientists have put forth mind-blowing proof of its benefits, including the rewiring of neural channels and its ability to create inner peace and equilibrium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 18, 2026

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Why Meditation Works?

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This episode was published on July 18, 2026.

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