Why Menopause Fuels Anxiety: A Deeper Look
Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with. So why is it that in Menopause we are more likely to experience it? In this episode of Menopause Conversations I take a deeper look at: The key characteristics & signs of Anxiety. Why Anxiety can be worse during Menopause. Common triggers for Anxiety in Menopause. Natural solutions to reduce Anxiety. There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care. With understanding comes the ability to do something about it! Want to learn more about the menopause transition? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT. Register at bit.ly/thrivemenopause and follow me on social media - Facebook or https://www.instagram.com/angelacounsel
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What this episode covers
Anxiety can affect our mental and physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with. So why is it that in Menopause we are more likely to experience it? In this episode of Menopause Conversations I take a deeper look at: The key characteristics and signs of Anxiety. Why Anxiety can be worse during Menopause. Common triggers for Anxiety in Menopause. Natural solutions to reduce Anxiety. There are many ways in which you can support anxiety from food and lifestyle to natural supplements and self care. With understanding comes the ability to do something about it! Surrounding yourself with those having similar experiences can be a great support and reduce feelings of isolation so why not join our https://www.facebook.com/groups/menopauseconversations (Menopause Conversations Facebook Group).
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