EPISODE · Mar 2, 2022 · 14 MIN
Why mindfulness?
from Mindful Journey · host Jennifer J Grove
You've probably heard that a more mindful approach to life helps you with everything from relationship trouble to work stress. But what is being mindful really mean? In? We're gonna dive in to some of the basics, plus I'm going to share some tips and some motivation for starting your own practice.
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Why mindfulness?
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This episode was published on March 2, 2022.
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