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EPISODE · Feb 20, 2023 · 31 MIN

Why Mindfulness?

from Suffer Less

Anyone can benefit from some simple mindfulness practices. What are some of these benefits, and how can they improve overall well-being? Your host's experience with mindfulness practice and her introduction to the meaning of Compassion, plus a simple tip to get started on your mindfulness journey: What you attend to becomes your reality. A fifteen minute guided Mindfulness of Breath meditation follows, suitable for beginners as well as advanced meditators. Music by kgmr. Distribution of this podcast will be limited starting September 12, 2026. You're invited to download it to make sure you can continue to access it.

Episode metadata supplied by the publisher feed · Published Feb 20, 2023

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Why Mindfulness?

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How long is this episode of Suffer Less?

This episode is 31 minutes long.

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This episode was published on February 20, 2023.

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