Why Mindfulness Matters with Kristen Manieri

With all that’s going on in the world right now – the pandemic, racial strife, economic upheaval – it’s causing a lot of anger, stress, frustration and anxiety for even the most optimistic-minded person. So what can you do about it? Kristin Manieri is a mindfulness teacher, and in this episode of Live. Love. Engage. she explains how we can benefit from the practice of mindfulness. In this episode you’ll hear: * What it means to practice mindfulness * Why we should have a dedicated space in our home to practice mindfulness * How we can use mindfulness to reduce stress and anxiety Thank you so much for listening! Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one. LINKS Kristen’s Website: https://kristenmanieri.com Email: [email protected] Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page. What was your favorite quote or lesson from this episode? Please let me know in the comments.