Why Mindfulness Works When You’re Anxious

Episode 72 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Why Mindfulness Works When You’re Anxious" was published on September 9, 2019 and runs 27 minutes.

September 9, 2019 ·27m · Awaken Your Wise Woman

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Summary

Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Episode Description

Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.

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