Why Mindset Beats Diets: Sustainable Fat Loss for Women Over 40

In this episode of to Founders, Future, with host Zach Young, Karen Price — founder of Beyond the Wall Coaching — walks us through her journey from HR and corporate finance into a purpose-led practice that helps women create lasting health and wellbeing. Karen shares the moment her own fitness and nutrition turnaround clicked, how she built a sustainable approach to fat loss, and why she moved beyond diet culture to focus on mindset, habit design, and real-life practicalities that quietly sabotage progress. Her story is rooted in empathy and lived experience: once a yo-yo dieter herself, she now combines nutrition coaching with NLP-informed mindset work to help clients stop hitting the wall and start moving forward.Karen breaks down how she works (one-to-one coaching, small groups, and workshops), why group coaching is a powerful accelerator, and the small, practical shifts — from clearing to-do lists to honest conversations about limiting beliefs — that create outsized results. She explains how she uses authentic, unpolished social content to attract clients, what she’s planning next (more workshops and broader support for women without explicit fat-loss goals), and why helping women reclaim time, confidence, and visible strength is central to her mission. This episode is full of practical takeaways for anyone tired of short-term fixes and ready for a sustainable, human-centred path to health.🌐 Connect with Karen R. PriceLinkedIn (Personal): https://www.linkedin.com/in/karen-r-price/LinkedIn (Company): https://www.linkedin.com/company/beyond-the-wall-coachingInstagram: https://www.instagram.com/karen_beyondthewallWebsite: https://www.beyondthewallcoaching.co.uk