Why Mindset Is the Real Reason You’re Not Losing Weight or Building Muscle

Founders of Evolve to Excel, Vanessa Zingaro and Greg Sutton are a husband and wife team who have coached thousands of clients to transform their body, mind and habits through fitness and nutrition. From building muscle, to losing weight to improving your relationship with food, they bring real world strategies that actually work. TDZ Episode 007 - Vanessa Zingaro and Greg Sutton We talk about: ◼︎Greg & Vanessa’s Journey + Coaching Philosophy◼︎Motivation & Mindset Tools◼︎Forming Healthy Habits◼︎Approaches to nutrition & fitness◼︎GLP-1 Medications (WeGovy, Ozempic) ◼︎Protein, Creatine & SupplementsFollow Vanessa & Greg at Evolve to Excelwww.evolvetoexcel.com◼︎IG: @evolvetoexcel◼︎IG: @vanessa_zingaro_◼︎IG: @coach.greg.sutThe D'Ascenzo Zone: ◼︎Subscribe:    / @thedascenzozone  ◼︎ Listen on Spotify: https://open.spotify.com/show/7FMIr4z...◼︎ Check out my children's book: https://www.amazon.ca/Tiffy-Spiffy-Mr... ◼︎Mike's Instagram: https://www.instagram.com/mikedascenz...◼︎TDZ Instagram:   @thedascenzozone  ◼︎Tik Tok: tiktok.com/@thedascenzozone#podcast #tdz #fitness #nutrition #health