Why Mindset Matters

Differentiating between a Fixed Mindset and a Growth Mindset will help you get out of being stuck between a hard place and a rock in your wellness journey. Practicing 'growing' habits and positive affirmations will help you transition into a Growth Mindset to continue or even just begin your path of health and wellness! In today's episode, Jenny gives you a kick start on learning the differences between Fixed and Growth mindsets, and how to recognize where you're at with your own mindset. _________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.