EPISODE · Aug 21, 2020 · 36 MIN
Why 'Moderation' May be Doing More Harm Than Good
from The Regained Wellness Podcast · host Jamie Logie
"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good.
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