Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.Topics include:Lyme disease and chronic illnessBrain fog and fatigueMitochondria and cellular energyCircadian rhythmsMorning sunlightBlue light exposureInfrared lightSleep and recoveryGrounding and natureDiet vs. lightDeuterium and metabolic healthWhether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian Optimization Guide | Use code MINDFUL for 30% off#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleepThemindfulmovement.com⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity