Why Moms Feel Overwhelmed (And the Skill No One Taught Us) | Mama's got Jessica Springer Cap

Why does motherhood feel so overwhelming — even when you’re doing everything?In this episode, Brittany sits down with Jessica Springer-Cap, a mom of four, university professor, and executive function coach, to talk about the hidden skill that affects how we parent, react, organize, delegate, and even run our businesses.This is an honest, judgment-free conversation about:Why moms feel overstimulated and reactiveWhat executive function really is (in plain English)How to help kids regulate emotions — without shaming themWhy doing everything for your kids can backfireThe simple brain-dump + delegation exercise every overwhelmed mom needsHow these same skills show up in mom life and businessIf you’ve ever thought, “Why does this feel so hard?” — this episode will make you feel seen, understood, and empowered.Grab your coffee, take a breath, and let’s talk mom life, mindset, and the skills that actually make everything feel lighter. 💛Connect with Jessica:@Jessicaspringercapjessicaspringercap.comConnect with MHM: The Money Hungry Mama Guide — coming Sept 8, 2026https://www.barnesandnoble.com/w/money-hungry-mama-brittany-plumeri/1148503744Instagram: @themoneyhungrymamaJoin the Free Fb Community:https://www.facebook.com/share/g/1FVmxXpM3J/Join the Mompreneur Table: https://themoneyhungrymama.mykajabi.com/offers/2WWDS5xE/checkoutGrab the free “Find Your Perfect Hustle” guide here:https://themoneyhungrymama.myflodesk.com/findyourperfecthustleGrab the free “Mompreneur Marketing Makeover” guide here: https://themoneyhungrymama.myflodesk.com/mompreneurmarketingmakeover