Why more isn’t always better: The truth about overtraining, fat loss & sustainable results

Are you stuck in the mindset that more workouts, more cardio, and more effort equals more results? In this episode, I’m sharing the hard lessons I learned when I pushed my training too far, and how doing less helped me see better results.We’ll break down 5 myths that keep so many women (especially in their 40s) spinning their wheels with no progress:Why you don’t need to train more to lose fatWhy exhaustion is not a badge of honourWhy cardio isn’t the magic solution for fat lossHow strength training alone can transform your bodyAnd why training smart, intentional training always beats training moreIf you’re feeling burnt out, bloated, or stuck despite working harder than ever, this episode is for you.