Why Most Back Pain Doesn’t Need Surgery—It Needs Smart Movement 🧩🦴 - TTST Interview with Chiropractor and Host of The RehabFix Dr. Grant Elliott

🔥Show Notes🗒Grant Elliott is from Carmel Indiana, had a passion for skateboarding that he feels helped his overall success in life so far. He became a doctor of chiropractic focusing on rehabilitation, grew a social media presence while in school, then eventually built the biggest online low back rehab program with an audience of over 3 million followers  📣QUOTE:  “Movement is medicine. Rest is rust. Back pain is a movement-based problem and it needs a movement-based solution.” - Dr. Grant ElliottCoach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:Pain is not a prison but a messenger, signaling where movement, habits, or alignment need correction 🧠Physical resilience is built through intelligent movement, not avoidance, rest, or fear-based care 🔄Most chronic back issues improve through structured, evidence-based rehab rather than surgery or injections 🦴Proper assessment and targeted movement unlock faster progress than generic workouts or guesswork 🧩Belief in the body’s ability to adapt is a critical driver of recovery and long-term health 🌱Movement-based solutions outperform rest-based approaches for strength, mobility, and durability 💪🔹 Valuable Time-Stamps🔹🕒 00:02:05 – Pain as feedback🕒 00:05:30 – Skateboarding built resilience🕒 00:09:10 – Fear-based care fails🕒 00:14:40 – Independence over dependency🕒 00:36:15 – Movement beats overthinking🛠️Recommended Resources:  🌐 Visit The Rehab Fix Website🔗 Dr. Grant’s LinkedIn ▶ RehabFix YouTube Channel🔵 Grant’s Facebook📷 The Rehab Fix Instagram🐦 The Rehab Fix X formerly Twitter 🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen