Why Most Brain Health Advice Is Wrong | Full Episode

Most of us have heard the same brain health advice our entire lives. Use 10% of your brain. Memory loss is just part of aging. Brain games keep your mind sharp. Mental health is just a chemical imbalance. Dr. Wes Center breaks down some of the biggest myths about the brain and explains what the research actually says. We also dive into neuroplasticity, ADHD, stress, sleep, memory, Alzheimer’s, multitasking, nicotine, nutrition, and simple habits that can improve brain health over time. Whether you’re trying to optimize your brain or just understand it a little better, there’s a lot in this conversation worth thinking about. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to [email protected]! Send us Fan Mail