Why Most Cricketers Don’t Know How to Throw (ft. Ken Miller)

We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You’ll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a shield that maintains balance, power, and accuracy. “Bite the burger” becomes your new mental cue for form.How many throwing injuries are due to problems in the core and lower body. A targeted warm-up and mobility work can transform both safety and performance.How to coach youth and adult athletes differently. Whether it’s a 12-year-old or a 40-year-old weekend warrior, Ken shares practical drills and adaptations to get the best out of every body type and experience level.Key Takeaways:If you’ve got a shoulder problem, you’ve got a body problem Ken emphasizes that pain or dysfunction in the shoulder often stems from the hips, core, or even the feet. Effective throwing starts with a full-body check-in.Front side mechanics are a game-changer Dropping your front arm ruins your throw. Keeping the elbow up and pulling through ("biting the burger") helps maintain rotational integrity and prevents spinal and shoulder injuries.Movement quality beats aesthetics A six-pack won’t help if your spine can’t rotate or your hips don’t move. Ken urges athletes to focus on quality foundational movement first.Elite throwing relies on disassociation The ability to separate lower-body motion from the upper body is key. Ken explains that most amateur athletes lack this and that it's critical to train for that “lag” in movement.Preparation must be individualized Everyone has different postural and mobility issues. Custom warm-ups and drills based on individual needs beat cookie-cutter routines every time.Quotes:“If you've got a shoulder problem, you've got a body problem.”“Don’t train like an elite athlete—move like a human first.”“Your shoulder is only as good as your spine, hips, and footwork.”Find Ken on:Instagram: @kjfitlabFind James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com