Why Most Fat Loss Journeys Fail

Join Our Waitlisthttps://mtncoaching.com/the-12-week-peak-waitlistMost people don’t fail fat loss because they lack motivation, they fail because the plan is wrong.In this episode, we break down the biggest mistakes that sabotage fat loss, including:- Starting too hard, too fast- Calories being too low from day one- Over-relying on cardioPoor protein intake and under-fuelling training- Losing strength and thinking it’s “normal”- Ignoring sleep, stress, NEAT, fibre, and recovery- Letting the scale control decisions- Why fat loss challenges work short-term but fail long-termWe explain what actually matters, why fat loss stalls, and how to approach it in a way that’s sustainable, effective, and realistic.If you’re tired of restarting every few months, this episode will change how you think about fat loss.🎧 Listen now.