Why Most Fitness Advice Fails, and What Actually Works

Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics. From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practices. Whether you’re new to fitness or looking to elevate your long-term wellness game, this episode is packed with mindset shifts, practical tools, and honest conversations. 👉 Follow Jude for Coaching & Daily Tips: Instagram: @judevenncoaching 🎙️ Stay Connected with the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king If you found this episode helpful, we’d love it if you could like, comment, and subscribe. It really supports the show and helps more people perform well!