Why Most People Fail at Breaking Bad Habits (and What Actually Works)

Stuck in the same bad habits? It’s not laziness, it’s your brain’s safety mode. In this episode, learn how to break bad habits by rewiring your mind with neuroscience and Scripture so you can live like the disciple you’re becoming in Christ. Perfect for growth-minded Christians ready for real, sustainable change. What You’ll Learn: → A clear definition of “bad habit” (and why not all bad habits are sin) → The Habit Loop (cue → craving → routine → reward) and how to interrupt it → Romans 12:2 + 2 Corinthians 10:5: renewing your mind and taking thoughts captive → Why beliefs drive behaviors (belief → thoughts → emotions → actions) → Replacement > removal: swap routines while keeping the same cue/reward → Practical swaps: late-night scrolling, stress-drinking, and more (prayer, worship, journaling, movement) → 3 journal prompts + one identity-based affirmation to start today Want to learn more about Mark Hummel? Check out the links below. Facebook LinkedIn Instagram Want to learn more about The Known Disciple Project? Check out the links below. Facebook Instagram TikTok YouTube Website Learn more about your ad choices. Visit megaphone.fm/adchoices