Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do.A massively comprehensive guide for the player and the coach on what you should be doing with your testing.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

What this episode covers

Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do. A massively comprehensive guide for the player and the coach on what you should be doing with your testing. More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show

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Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing

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This episode is 1 hour and 24 minutes long.

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This episode was published on September 1, 2020.

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