EPISODE · Sep 1, 2020 · 1H 24M
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do.A massively comprehensive guide for the player and the coach on what you should be doing with your testing.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
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Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
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