Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL

Modern shoes might be stylish, but are they destroying your feet?In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.🎧 In this episode:– Why most shoes do more harm than good– The connection between foot strength, posture & pain– Common myths about barefoot shoes– How to safely transition into natural footwear– Practical tips for choosing the right shoesBprimal:Website: https://bprimal.com.auInstagram: @bprimal_auFacebook: https://www.facebook.com/bprimalAU/Mick Breen:Instragram: https://www.instagram.com/natural_born_running/ Natural Born Running: https://natural-born-running.mn.co/landing🎧 Available on Spotify, Apple Podcasts & right here on YouTube.Watch me on YouTubehttps://youtu.be/NUvJFpAUMwcListen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM