EPISODE · Jul 7, 2025 · 1H 34M
Why Most Supplements Fail: The Truth Behind the Labels ft @Miduty | S3 E10
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
What if everything you believed about supplements was wrong? In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends? From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.Full episodeImportant links:Ryan Fernando AppDiet plan Blood testCancer screeningSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Palak here: InstagramYouTubeWebsiteTime stamps: 00:00 - Trailer1:22 - Introduction2:19 - The Beginning of the Journey6:46 - Wonder Woman Community11:23 - Biggest Supplement Mistakes22:00 - Gut-Friendly Habits27:20 - Do Probiotics Reach the Colon?28:47 - Can Postbiotics Be a Nutritional Supplement?29:55 - Omega-3 Loss in Mothers34:40 - Top Nutritional Advice40:30 - Fatty Liver Reversed with Supplements47:00 - Liver Detox55:00 - Are Supplements Being Misused?1:01:35 - Why Cancer Cases Are Rising1:03:44 - Tips for Healthy Skin1:05:25 - Micro needling & Collagen1:09:00 - Best Practices for Sleep1:21:04 - Is Shilajit Worth the Hype?1:23:00 - Unexpected Powerful Supplement1:24:10 - Rapid Fire1:32:49 - Outro
What this episode covers
What if everything you believed about supplements was wrong? In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends? From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.Full episodeImportant links:Ryan Fernando AppDiet plan Blood testCancer screeningSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Palak here: InstagramYouTubeWebsiteTime stamps: 00:00 - Trailer1:22 - Introduction2:19 - The Beginning of the Journey6:46 - Wonder Woman Community11:23 - Biggest Supplement Mistakes22:00 - Gut-Friendly Habits27:20 - Do Probiotics Reach the Colon?28:47 - Can Postbiotics Be a Nutritional Supplement?29:55 - Omega-3 Loss in Mothers34:40 - Top Nutritional Advice40:30 - Fatty Liver Reversed with Supplements47:00 - Liver Detox55:00 - Are Supplements Being Misused?1:01:35 - Why Cancer Cases Are Rising1:03:44 - Tips for Healthy Skin1:05:25 - Micro needling & Collagen1:09:00 - Best Practices for Sleep1:21:04 - Is Shilajit Worth the Hype?1:23:00 - Unexpected Powerful Supplement1:24:10 - Rapid Fire1:32:49 - Outro
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Why Most Supplements Fail: The Truth Behind the Labels ft @Miduty | S3 E10
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