Why Most Women Are Given the Wrong Fitness Advice with Coach Mel

In this episode of The Yegi Project, Coach Mel shares her inspiring journey from struggling in PE to becoming a powerlifting coach and researcher. She discusses the importance of confidence, managing multiple roles, women's health, and practical tips for parenting picky eaters.Connect with Mel!Instagram: https://www.instagram.com/melsmoves/Website: https://www.teampowerlifting.com/Picky Eater Pal: https://www.pickyeaterpal.com/Takeaways* Mel's journey from high school PE struggles to PhD in kinesiology* The role of curiosity and practice in building confidence* The importance of pushing out of comfort zones for growth* Women's unique health needs and research gaps* Strategies for managing picky eaters and healthy family meals* The significance of systems and delegation in entrepreneurship* Balancing motherhood and business without guilt* The impact of mindset and habits on fitness and lifeIf you would like to be a guest on a future episode of The Yegi Project, please email [email protected] Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth HadjinianInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject