EPISODE · Feb 1, 2026 · 6 MIN
Why Motivation Isn’t Needed to Restart
from Physical and Mental Wellness · host Physical and Mental Wellness
In this episode, we challenge the idea that motivation is required to begin again. In this episode, we explain what actually matters more.
Embed this episode
Ready to play
Why Motivation Isn’t Needed to Restart
0:00
6:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Physical and Mental Wellness?
This episode is 6 minutes long.
When was this Physical and Mental Wellness episode published?
This episode was published on February 1, 2026.
Can I download this Physical and Mental Wellness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!