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EPISODE · Feb 1, 2026 · 6 MIN

Why Motivation Isn’t Needed to Restart

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we challenge the idea that motivation is required to begin again. In this episode, we explain what actually matters more.

What this episode covers

In this episode, we challenge the idea that motivation is required to begin again. In this episode, we explain what actually matters more.

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Why Motivation Isn’t Needed to Restart

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 6 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on February 1, 2026.

What is this episode about?

In this episode, we challenge the idea that motivation is required to begin again. In this episode, we explain what actually matters more.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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