Why Multitasking is a Myth…Especially When it Comes to Workouts

In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring.  The hard truth is that multitasking is a myth, and that’s especially true for endurance athletes while they are completing workouts.  If you want to reap the benefits and/or see performance gains over time, resist the urge to attempt to multitask while doing workouts.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/why-multitasking-is-a-myth-especially-when-it-comes-to-workouts Sources:American Psychological Association. “Multitasking: Switching Costs.” American Psychological Association, 20 Mar. 2006. Accessed 18 Nov. 2024.Telis, Gisela. “Multitasking Splits the Brain.” Science | AAAS, 15 Apr. 2010. Accessed 18 Nov. 2024.Newport, Cal. “Deep Habits: The Danger of Pseudo-Depth.” Cal Newport, 12 Dec. 2015. Accessed 19 Nov. 2024.Ready to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.