Why New Moms Feel Like They’re Losing Themselves (It’s Called Matrescence), with Irene Kim

Why do so many new moms feel like they’re losing themselves?In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of motherhood—also known as matrescence. We talk about identity loss, intrusive thoughts, trauma, and why becoming a mother is so much more than just a “happy” transition.We also explore the importance of being truly seen in the healing process, support for pregnancy after loss, and how women can navigate this season with more compassion for themselves.If you’ve ever felt overwhelmed, disconnected, or not like yourself after having a baby… this conversation will help you understand why—and remind you that you’re not alone.Website: https://www.kindledlifetherapy.comInstagram: @thekindleddoulaBook: How Eunhae Found Her Light Again by Irene Kim(Available on Amazon, Barnes & Noble, and other retailers)