Why New Year resolutions are challenging and what to do about it

So it’s February, meaning that the spirit of January’s New Year resolutions probably feel slightly less…spirited.Fear not! Iris and I talk about the meaning of a new year, how to set intentions rather than strict resolutions, and finish our conversation with some personal “ins” and “outs” for the rest of 2025.Show your support and subscribe to “Mindful Morsels!”Oh, and of course, there’s a new Notion template by yours truly: Tracking your inspirations (AI-powered)Thanks for reading and listening! This post is public so feel free to share it.This first era of “Mindful Morsels” is coming to an end. I will have a little more to say in the next (and last) episode of the first era. But for now, I appreciate, as always, the support. Get full access to Mindful Notions by Sam H Li at samhli.substack.com/subscribe