Why New Year's Resolutions Don't Work

from Inside Mental Health · host Healthline Media

In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Episode metadata supplied by the publisher feed · Published Jan 3, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Why New Year's Resolutions Don't Work

0:00 24:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

#200 Things I wish I'd known: a letter to Episode One Me

Oct 3, 2025 ·19m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Inside Mental Health?

This episode is 24 minutes long.

When was this Inside Mental Health episode published?

This episode was published on January 3, 2019.

Can I download this Inside Mental Health episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!