Why New Year’s Resolutions Don’t Work: Blue Monday Explained & 3 Tools to Achieve Your Goals

In this episode, I’m sharing why New Year's resolutions don’t work and what to do instead for a successful 2025.Only 9% of people stick to resolutions. I want to help you avoid failure by taking a smarter approach to goal setting.Here’s what I cover:The Three Critical Questions – Key reflections to gain clarity and direction.Why Reflection Matters – How looking back helps you move forward.Identifying What Works and What Doesn’t – Fine-tuning your approach.Learning From Your Experiences – Insights to guide better decisions.Creating a Goal-Setting Framework – A practical system for success.I share real-life stories of people who have used this framework to transform their lives.If you found this helpful, access my free Goal Setting Masterclass to dive deeper.Access the Masterclass here - https://www.jjlaughlin.com/2025replay This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz. Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show