Why New Year’s Resolutions Fail (And How to Make Yours Stick)

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Why New Year’s Resolutions Fail (And How to Make Yours Stick)

0:00 46:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Modern Therapy Podcast?

This episode is 46 minutes long.

When was this The Modern Therapy Podcast episode published?

This episode was published on December 29, 2025.

Can I download this The Modern Therapy Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!