Why New Year’s Resolutions Fail (And How to Make Yours Stick)

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

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Frequently Asked Questions

How long is this episode of The Modern Therapy Podcast?

This episode is 46 minutes long.

When was this The Modern Therapy Podcast episode published?

This episode was published on December 29, 2025.

What is this episode about?

In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

Can I download this The Modern Therapy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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