EPISODE · Jan 1, 2026 · 17 MIN
Why New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
from The Life You Crave · host Lia Pinelli
Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching
Embed this episode
NOW PLAYING
Why New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.