EPISODE · Dec 29, 2025 · 6 MIN
Why New Year’s Resolutions Fail And What to Do Instead
from Untamed & Unfiltered Wellness
Every January, we set big goals and by the end of the month, most of them are already abandoned.In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told.This isn’t about willpower or discipline. It’s about choosing goals that actually support your life, your nervous system, and your energy, without guilt or burnout.If you’re ready to rethink resolutions and set goals that make sense, this episode is for you.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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What this episode covers
Every January, we set big goals and by the end of the month, most of them are already abandoned. In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told. This isn’t about willpower or discipline. It’s about choosing goals that actually support your life, your nervous system, and your energy, without guil...
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Why New Year’s Resolutions Fail And What to Do Instead
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