Why Not Focusing on Your Goals is the Key to Achieving Them

Goals are fun. Goals are exciting. The problem is that focusing on your goal will never help you actually achieve them. So if youre struggling to make progress it's probably not because you have a goal setting probelm - it's because you have a habit problem.It’s easy to be obsessed with the idea of losing weight, building muscle, having more confidence, feeling more in control around foodBut very few people are obsessed with: eating protein consistently, getting their steps in, going to bed on time, or showing up when it’s inconvenientAnd that’s why nothing sticksGoals are exciting but habits are what actually change your life.Today we’re sharing the habits we fell in love with that helped us achieve our goal (and in typical fashion, they’re prettty unconventional)Remember, if you only ever try to rise to your goals - you fall to your habits.So here’s the shift: Stop asking“How fast can I get there?”and start asking“Can I do this again tomorrow?”That’s how we build momentumSee you insideStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?Chapters00:20 Introduction and Nickname Dynamics03:20 The Importance of Specific Goals09:18 The Power of Visualization and Anticipation12:23 Recognizing Habits Over Goals15:25 Finding Joy in Daily Habits18:23 Habit Stacking for Success21:20 Creating a Supportive Environment for Habits24:06 Using Music and Motivation in Workouts26:40 Finding Joy in Fitness29:38 Breaking the Mold: Redefining Fitness Norms32:55 Empowerment Through Small Changes37:11 Colorful Eating: A Visual Approach to Nutrition39:23 Intuitive Eating and Mindful Habits43:04 Creating a Positive Gym Environment46:20 The Power of Imagination in Workouts49:35 Building Community and Sharing Habits