EPISODE · Dec 5, 2023 · 22 MIN
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeIn today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before.Episodes discussed:How to have a healthy gut and why it's important with Dr. Richard Harris (Season 9The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Hally Brooke Season 13The food, nutrition, and grace your mental health needs with Ruth Opiyo Season 16How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry Season 13My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before. E...
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Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
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