Why Nutrition Coaching Is Never Just About Food- Podcast 64

Nutrition coaching is not just about food.If it was as simple as following a meal plan or hitting a calorie target, most people wouldn’t be struggling. But real change doesn’t happen on paper, it happens in the real world, under stress, with busy schedules, poor sleep, emotional fatigue, and years of dieting history.In this episode of The P6 Podcast, we go deeper than macros and meal plans to reveal what nutrition coaching actually involves.