EPISODE · Nov 13, 2025 · 26 MIN
Why Oatmeal Might Be Wrecking Your Metabolism
from Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace · host The Transformation Network™
We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains how blood sugar spikes, hormone imbalances, and cultural food myths keep you stuck—and how faith-based body stewardship renews your health.
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This episode was published on November 13, 2025.
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