Why Obsessive and Restrictive Behaviors Will Cause More Harm Than Good

This episode is all about the behaviors you NEED to avoid when it comes to weight loss and why. I share the techniques to avoid and the ones you need to start doing if you want to stop dieting and start living. If you are interested in learning about genetic testing and how you can receive a customized weight loss and exercise plan based on your DNA, send me a DM on instagram @fitpeaches4u If you are enjoying my podcast and you're finding the content valuable, please share it and write a quick review. It would mean a lot to me as always.