Why Omega 6 Isn't the Enemy: High-Quality vs Damaged Fats Explained

Think all omega-6 fats are harmful? Think again. Learn why high-quality omega-6 from whole foods is essential for brain and heart health, while damaged, processed sources fuel disease. Find out how to tell the difference and restore balance.

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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Why Omega 6 Isn't the Enemy: High-Quality vs Damaged Fats Explained

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