Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon SystemRunning injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers overuse injuries.You’ll learn the four proven, evidence-backed strategies that dramatically reduce injury risk:1️⃣ Strength training2️⃣ Structured warm-ups3️⃣ Cross-training4️⃣ Replacing worn-out shoes at the right mileageStay healthy, run farther, and keep training strong — backed by real science and clear, actionable advice.