Why One-Size-Fits-All Wellness Is Failing Women

What happens when everything that used to work for your health… suddenly doesn’t? In this episode of What the Shift, Gia Lacqua sits down with women’s wellness and empowerment coach Erin Trier for a no-BS conversation about why the one-size-fits-all model of wellness is failing women—especially high-achieving moms navigating midlife shifts. Erin shares her personal wake-up call after baby #4, when her health hit a wall and everything she’d been taught about “doing the right things” stopped working. Together, we dive deep into: The myth of more is better in health and hustle culture How stress is silently sabotaging your wellness (and what to do about it) Why listening to your body is the most radical act of self-leadership What bio-individuality really means—and why it’s your key to longevity How to stop outsourcing your wellness and build systems that actually fit your life This episode will challenge everything you thought you knew about self-care, wellness, and success. If you’ve ever wondered why you feel burned out despite doing all the “right” things, this one’s for you. 🎧 Listen now and take the first step toward wellness that finally works—for you. Learn more about Erin: https://www.erintrier.com/