EPISODE · Jun 1, 2026 · 48 MIN
Why One Song Can Instantly Change Your Mood
from The Modern Therapy Podcast · host Brandon, LSW & Cassie, LCSW
In this episode, we sit down with Adam, a licensed professional counselor and music therapist at Modern Therapy, to explore how music can support mental health in powerful and deeply personal ways. From emotional regulation and grief processing to songwriting, memory recall, and nervous system regulation, we discuss how music therapy goes far beyond simply listening to music—and why creative expression can be such a meaningful tool in healing.
What this episode covers
In this episode, we sit down with Adam, a licensed professional counselor and music therapist at Modern Therapy, to explore how music can support mental health in powerful and deeply personal ways. From emotional regulation and grief processing to songwriting, memory recall, and nervous system regulation, we discuss how music therapy goes far beyond simply listening to music—and why creative expression can be such a meaningful tool in healing.
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Why One Song Can Instantly Change Your Mood
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