Why Open Plan Offices Don't Work for Neurodivergent Brains episode artwork

EPISODE · Jun 1, 2026 · 11 MIN

Why Open Plan Offices Don't Work for Neurodivergent Brains

from The Period Press · host Samantha Garstin

Ever walked into your open-plan office and felt the day drain out of you before you'd even sat down? In this episode, I'm talking about why open plan offices are so depleting for neurodivergent brains, and why it's got nothing to do with how much you care about your job.In this episode...Why neurodivergent brains struggle with auditory filtering in noisy environmentsHow ADHD and autistic brains process sound differently, and what that costs you by 3pmThe role of the luteal phase and perimenopause in making sensory sensitivity worseWhy fluctuating capacity affects far more people than we tend to acknowledgeWhat individuals and people leads can actually do to make open plan offices more workableHelpful Links...📖 Read the transcript here. 🟦 Connect with me on ⁠LinkedIn ⁠for daily insights🌶️ ND friends, grab your CyclicalTrait Mapper and start spotting your own patterns.🩸 Not-so-spicy? Download the Cycle Mapping Guide instead.💌 ⁠⁠Subscribe to The Period Press⁠⁠ Written editions drop every Sunday at 5 am, ready for coffee in bed at 10!

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Why Open Plan Offices Don't Work for Neurodivergent Brains

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